SJC Wellness

News & Announcements

Stretch It Out! Join us on Thursday, September 21st from 11-11:30 for a Wellness Workshop at the Southeast Branch Public Library. Learn about the benefits of stretching and the proper way to increase flexibility and range of motion. Snacks will be provided. To sign up, e-mail Danielle Zupansic at dzupansic@sjcfl.us. Stretch it Out Flyer.

Participate in World Heart Day! On September 29, people across the world are making small changes to improve their heart health. On World Heart Day, share how you power your heart and inspire others to be heart healthy. World Heart Day Flyer.

2017 Personal Health Assessment Guide Participate in the PHA program and a credit will be applied to your 2018 monthly health insurance premiums. As we did in 2016, we invite all covered spouses to also complete the PHA to receive a credit applied to the employee’s monthly health insurance premium. The PHA credit program is designed to help employees and their spouses engage in managing their individual health and is open through September 30, 2017. Personal Health Assessment Guide

Employee Golf Program – Play More. Pay Less!
The St. Johns Golf Club is offering St. Johns County BOCC Employees a way to play golf, enjoy increased physical fitness, and save! The program is open through September 30, 2017 for full and part-time employees and eligible dependents. Employee Golf Program Flyer and Registration Form

Immunization Awareness
Immunization, or vaccination, helps prevent dangerous and sometimes deadly diseases. To stay protected against serious illnesses like the flu, measles, and pneumonia, adults need to get their shots – just like kids do. Take the Adult Vaccine Quiz to see what you might need.

Summer Safety Tips
Beach days and BBQ dinners are great, but here's what you need to know to stay safe in summer, too. Check out these Top Seven Summer Health Hazards.

Eating Well

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. MyPlate

What’s Cooking? USDA Mixing Bowl is an interactive tool to help with healthy meal planning, cooking and grocery shopping. USDA Mixing Bowl

Helpful Nutrition Tips – Great handouts and tip sheets on food labels, healthy snacks for kids and more. EatRight.org

Dietary Guidelines for Americans - The Dietary Guidelines for Americans is the cornerstone of Federal nutrition policy and nutrition education activities.  Dietary Guidelines

SuperTracker:  My foods. My fitness. My health. -  Get your personalized nutrition and physical activity plan.  Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead. SuperTracker

About SJC Wellness

What is the SJC Wellness program?
The Wellness Program is an employer / employee health partnership designed to assist employees with the guidance, encouragement, empowerment, and education to deal with health and fitness issues.

Why do we need wellness?
Besides the obvious — that we all want to live long and healthy lives — because health care costs are going through the roof and staying healthy is one of the best ways of reducing those costs!

How we help.
The County Wellness Program provides educational programs and resources to assist employees in recognizing and addressing potential health risks. It also provides employees opportunities to improve their overall health and well being.

Who is eligible to participate?
All employees who are in active work status and are eligible for benefits as defined by St. Johns County Employees Benefits are eligible to participate, along with eligible spouses and dependent children.

As part of the Health Partnership, the county will make available to employees educational materials designed to bring the latest and most innovative sources of information for making good healthy choices.

Health & Wellness

Wellness Program Contact

Danielle Zupansic
Personnel Services
dzupansic@sjcfl.us