SJC Wellness

News & Announcements

Maintain Don’t Gain Challenge
The countdown is on for the April 30 start of the Maintain Don’t Gain Weight Management Challenge! The goal is to complete the six weeks and maintain your current weight within three pounds (weight loss is allowed). Registration deadline is April 26. On April 27, you’ll receive an email with your program packet including a tracking log. On weeks one, three and six, you’ll be required to check-in and submit your weight. Complete all of the check-ins and you’ll be eligible to receive a small incentive related to the challenge. Sign up for the challenge.

SJC Employee Wellness Expo
Wellness Expo on May 8, 8am-5pm at County Administration Parking Garage. Wellness Expo

Relax & Recharge - April Wellness Activity
It’s time to take charge and stress less. Join us for this month’s wellness activity and raffle. Send in pictures of you doing something you love to be entered into a raffle for your choice of either a certificate for Debbie’s Day Spa or St. Johns County Golf Club. April Wellness Activity

Perksconnect Discount Program
St. Johns County has a new discount program, Perksconnect, where you can start saving right away! The merchant network can save you thousands of dollars annually on dining, local attractions, travel, shopping, gift cards and more. Getting started is easy and FREE! Perksconnect

Yoga Employee Discount
The Yoga Collective in St. Augustine is offering St. Johns County employees a special deal with a $12 drop in rate. Must show your SJC Badge. Yoga Collective Discount

Immunization Awareness
Immunization, or vaccination, helps prevent dangerous and sometimes deadly diseases. To stay protected against serious illnesses like the flu, measles, and pneumonia, adults need to get their shots – just like kids do. Take the Adult Vaccine Quiz to see what you might need.

Eating Well

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. MyPlate

What’s Cooking? USDA Mixing Bowl is an interactive tool to help with healthy meal planning, cooking and grocery shopping. USDA Mixing Bowl

Helpful Nutrition Tips – Great handouts and tip sheets on food labels, healthy snacks for kids and more. EatRight.org

Dietary Guidelines for Americans - The Dietary Guidelines for Americans is the cornerstone of Federal nutrition policy and nutrition education activities.  Dietary Guidelines

SuperTracker:  My foods. My fitness. My health. -  Get your personalized nutrition and physical activity plan.  Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead. SuperTracker

About SJC Wellness

Mission Statement

To improve the health, well-being and quality of life for all St. Johns County employees and their families by empowering people to promote and model positive attitudes and behaviors through a lifelong commitment to wellness.

Wellness Committee Goals

  • Support and encourage employees and their families in making healthy choices with their work and home lives
  • Identify ways to respond to high stress times in the workplace
  • Identify areas where positive changes can happen and implement strategies to encourage those changes
  • Inform employees about existing health related resources through education and promotion
  • Inspire and motivate individuals to take responsibility for their own health
  • Support a sense of community among employees between different constitutionals, divisions, and departments
  • Advocate for employees to have their voice be heard and valued by seeking employee input and using the Wellness Committee as a vehicle of change

April Wellness
Activity & Raffle

Relax & Recharge
It’s time to take charge and stress less. Send in a photo of you doing something you love to be entered into a raffle for your choice of either a certificate for Debbie’s Day Spa or St. Johns County Golf Club.

Health & Wellness

Wellness Program Contact

Danielle Zupansic
Personnel Services
dzupansic@sjcfl.us